5 Mistakes You Might Be Making at the Gym
Mistake 1: Not Warming Up One of the biggest mistakes people make at the gym is skipping the warm-up. Warming up is crucial as it prepares your body for the workout ahead. It increases your heart rate, loosens up your muscles, and improves your range of motion. Without a proper warm-up, you are more prone […]
![](https://telikoz.com/wp-content/themes/abstrak/assets/images/footer/chat-group.png)